Gracie Combatives
Check out our Martial Arts and Self Defense schedule:
- Tuesday Mornings:
Combat Sports Strength and Conditioning - 6:00am - 7:30am
- Tuesday Evenings
Combat and Sport Sambo (16yo+): 6:00pm - 7:00pm
Gracie Combatives® (13yo+): 7:00pm - 8:00pm
ALIVE!™ Combatives (16yo+): 8:00pm - 9:00pm
- Thursday Mornings:
Combat Sports Strength and Conditioning - 6:00am - 7:30am
- Thursday Evenings
Combat and Sport Sambo (16yo+): 6:00pm - 7:00pm
Gracie Combatives® (13yo+): 7:00pm - 8:00pm
ALIVE!™ Combatives (16yo+): 8:00pm - 9:00pm
- Friday Evenings:
Combat and Sport Sambo (16yo+): 6:00pm - 7:00pm
- Sunday Evenings:
Sambo/Judo Open Mat (16yo+): 6:00pm - 7:00pm
Gracie Combatives®, is our adult beginner program for Brazilian Jiu-Jitsu. Learn the 36 core techniques in a fun, safe, and cooperative environment. Each one-hour class covers a standing and a ground self-defense technique, broken down into simplified drills for easy learning. You can start the program at any time and participate in any class without previous experience!
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Learn more about the program directly from Gracie University HQ website.
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