Combat Sport Strength and Conditioning
Check out our schedule:
- Combat Sport Strength and Conditioning - Every Tuesday and Thursday Mornings from 6:00am - 7:30am
- Sport and Combat Sambo - Every Tuesday, Thursday, Friday and Sunday from 6:00pm - 7:00pm.
- Gracie Combatives® - Every Tuesday and Thursday from 7:10pm - 8:10pm.
- Women Empowered® - Women only Jiu-jitsu, every Tuesday and Thursday from 8:10pm - 9:10pm.
- ALIVE!™ Combatives - Every Friday from 8:00pm - 9:00pm.
Combat Sport Strength and Conditioning
Every Tuesday and Thursday Morning from 6:00am - 7:30am
Join our Morning Combat Sport Strength and Conditioning class to elevate your fitness and gain a competitive edge in MMA, Judo, and Jiu-Jitsu. Our comprehensive program is tailored to enhance your strength, endurance, and agility through targeted exercises specifically designed for combat sports athletes. You'll engage in a variety of high-intensity workouts, including resistance training, cardiovascular conditioning, and flexibility exercises, all aimed at improving your performance on the mat and in the ring.
Our experienced trainers bring a wealth of knowledge in both general fitness and combat sports, ensuring that each session is not only effective but also safe and enjoyable. Whether you are a seasoned athlete looking to refine your skills or a beginner eager to build a solid foundation, our class provides personalized attention to help you reach your goals.
In addition to physical training, our program emphasizes mental toughness, discipline, and resilience, key attributes that are essential in martial arts. You'll learn how to push your limits, recover effectively, and maintain peak performance under pressure. Join us to transform your fitness routine and unlock your full potential in MMA, Judo, and Jiu-Jitsu.
Contact Us Today
We are located at:
4011 Benbrook Hwy ste E-F
Fort Worth, TX 76116
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