Women Empowered

Check out our schedule:

Combat Sport Strength and Conditioning - Every Tuesday and Thursday Mornings from 6:00am - 7:30am
Sport and Combat Sambo - Every Tuesday, Thursday, Friday and Sunday from 6:00pm - 7:00pm.
Gracie Combatives® - Every Tuesday and Thursday from 7:10pm - 8:10pm.
Women Empowered® - Women only Jiu-jitsu, every Tuesday and Thursday from 8:10pm - 9:10pm.
ALIVE!™ Combatives - Every Friday from 8:00pm - 9:00pm.

Every Tuesday and Thursday from 8:10pm - 9:10pm

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

Learn more about the program directly from Gracie University HQ website.

Why Try Our Women Empowered Program?

Cooperative Environment: Work together, not against each other!
Structured Classes: Take the classes in any order, and start at anytime!
No Sparring: Until you are truly confident and ready!
Expert Instructors: Learn from experienced and certified instructors.
Community Support: Join a welcoming and supportive community.
Online Video Access: Free Access to GracieUniversity.com!

Have a Question? Please Contact Us!

We are located at:
4011 Benbrook Hwy ste E-F
Fort Worth, TX 76116

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