Russian Martial Art Systema
Don’t just survive, prevail.
This Class is Currently On Hold
Check out our schedule:
- Combat Sport Strength and Conditioning - Every Tuesday and Thursday Mornings from 6:00am - 7:30am
- Sport and Combat Sambo - Every Tuesday, Thursday, Friday and Sunday from 6:00pm - 7:00pm.
- Gracie Combatives® - Every Tuesday and Thursday from 7:10pm - 8:10pm.
- Women Empowered® - Women only Jiu-jitsu, every Tuesday and Thursday from 8:10pm - 9:10pm.
WE CURRENTLY ARE NOT OFFERING RUSSIAN SYSTEMA CLASSES!
Check out our current Schedule
Systema (Система, literally meaning The System) is a martial art and self defense style originating out of Russia that has been brought over to the United States after the collapse of the Soviet Union.
In Systema, the body has to be free of tensions and filled with endurance, flexibility, effortless movement, and explosive potential; the "spirit" or psychological (psyche) state has to be calm, free of anger, irritation, fear, self pity, delusion, and pride. We focus on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the seven body levers (elbows, neck, knees, waist, ankles, knees, and shoulders) through striking, movement, leverage, and weapon applications.
We are one, if not currently the only school, in the United States certified to teach not only Systema Vasiliev under Vladimir Vasiliev Director and Chief Instructor of Systema Headquarters, Toronto. But also a certified Siberian Cossack Systema School under Andrey Karimov. We have also been lucky enough to spend some time training in IZVOR Systema under Michael Grudev, Systema Talanov with Valentin Talanov, Combat Systema with Kevin Secours, and Forward Training Concepts under Sonny Puzikas, along with others in the Systema community.
Provide an illusion that your opponent still has control, but make sure he does not.
Sign Up for a RISK-FREE Trial Today
Combatives Newsletter
You can also subscribe to our newsletter for free information, discounts, upcoming events and more!